massage therapy

couples massage spa

Talk to your massage therapist about your expectations and concerns. Don't be afraid to voice your dissatisfaction. If you have health conditions or concerns, it is a good idea to consult your doctor before you get any type massage.

In Japanese, shiatsu means "finger pressure." Shiatsu massage uses rhythmic, variable pressure to target specific points on the body. These points are known as acupressure points and are important for the flow chi, the body's vital energy. Shiatsu massage is believed to be able to relieve blockages at these points.

Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

This type of massage uses warmed stones to heat certain parts of the body. You can use the stones as massage tools, or leave them in place for a short time. Hot stones, when combined with other massage techniques can be very soothing and relaxing. They transmit heat deep within the body.

A doctor, friend, or online directory may be able to give you a recommendation. You can also book several massages with different practitioners to find the one that suits you best.

Sometimes, massage therapy may be covered by insurance if it's being used as a treatment for a medical condition. Massage therapy may be covered by insurance companies if it is part of chiropractic treatment.

fertility massage

fertility massage

Acupuncture, an ancient Chinese form of physical therapy, has been a popular way to manage back pain. Learn how it works.

Acupuncture, a form of ancient Chinese physical therapy, is gaining popularity as a method to relieve back pain. Continue reading to find out how it works.

Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.

outdoor massage

Lymphatic drainage massage (also known as manual lymphatic draining (MLD)), is a gentle massage that stimulates lymph fluids to flow through the body.

Massage may help you feel better, both mentally and physically. To find the right type of massage for you, try out different massage therapists.

Always communicate your expectations and intentions with your massage therapist, and speak up if you’re uncomfortable. Talk with your doctor before getting any type of massage if you have any health concerns or conditions.

couples massage spa
outdoor massage
full-body massage

full-body massage

Your body experiences major changes during pregnancy. Pregnancy massage may be able to help you with stress reduction, decreased arm and leg swelling, and ease muscle and joint pain. Massage can be particularly beneficial when medications and other medical options are less available. A massage therapist will place you in a comfortable position to receive this type of massage using specially designed massage pillows.

A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema.

A 2021 analysis of 17 studies showed that MLD early in breast cancer surgery can help to prevent the progression to clinically significant lymphedema. But, it may not prove to be any benefit to patients with moderate or severe lymphedema.

therapeutic massage

New research reveals the connection between nature and well-being is more significant than previously thought. Nature provides "intangible…

Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

outdoor massage
Thai massage parlor

In Japanese, shiatsu means "finger pressure." Shiatsu massage is performed by a therapist using rhythmic pressure and varied pressure on specific areas of the body. These points are called Acupressure Points and are thought to be crucial for the flow or chi (vital energy) of the body. According to shiatsu massage proponents, these points can be relieved by using shiatsu massage.

Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Thai massage parlor